Podcast: How Mindfulness Leads to Happiness

We spend 50% of our time in the present moment. What would it look like if we doubled that? Mindfulness coach, author and speaker, Shamash Alidina explains how mindfulness can reduce stress and help us lead happier lives.

Have a listen to more of our more insightful podcasts and subscribe on iTunes and Stitcher so you get the latest shows as they air.

 



Check out this podcast episode!Blog Footer

Comments

No comments yet

Leave a Reply

This article is written by Sam Mednick on May 5th 2017.

You can connect with Sam Mednick in Twitter, Facebook, LinkedIn